Building your Resilience

Date: 30 October 2020

Time: 10:00 to 11:00


Resilience is a key skill for everyone in both our personal and professional lives. It helps individuals “bounce back” when encountering challenges, setbacks and crisis. This 1 hour session will give you the opportunity to consider actions you might take when you find yourself in challenging situations.

 Watch this video to learn about our new booking process and then complete the booking form to gain a space.

Supporting resources:




All staff / line manager

To watch

Coping with uncertainty

It can be difficult to see what’s coming next, but with the right approach you can become comfortable with uncertainty and be prepared for whatever the future brings.


To watch

Six resilience factors for effective leadership success

Gain an insight into these six identified factors. Take time for personal reflection to identify areas for improvement.


To read

Top tips for developing personal resilience

Some maybe more resilient than others. But the good thing is, that we can learn to develop and improve.


To do

The road to resilience

10 step action plan to help improve your personal resilience.





  • Summary:
  • Related Board:
    • National Services Scotland
    • Public Health Scotland